Areas Serviced -
Whether you want to lose weight, build muscle tone or take the first step toward full-body fitness, Core Secrets® is your solution! These effective, easy-to-use programs were designed to help you customize your workout for more efficient fitness training.
To successfully train your core, you need a wide variety of exercises that target the muscles from many different angles and planes of motion–and the Core Secrets® "on-the-ball" program can help you accomplish that. The Fitness Ball's round, mobile surface forces the core muscles to work harder to maintain balance. And unlike traditional exercises and floor-work, the ball enables you to work more muscle groups, with more efficiency–for better, faster results!
Core Secrets Includes:
- 25-Minute Full Body Workout Video
- Accelerated Core Training Video
- Gunnar's Game Plan Training Journal
- Fitness Flash Cards
- Ab Assault Video
- Bun Battle Video
- Give Me 20 Video
- Full Body Challenge Video
Plus the following Core Secrets FREE Bonuses:
- FUN-damentals Video
- Gunnar's Guide to Effective Eating Meal Plan
- Medium Fitness Ball & Foot Pump
Areas Serviced
Carefree Mall Store Listings
